Weigh In record (no journal entry) for 24 January 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1218 kcal
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Fat: 37.61g | Prot: 40.45g | Carbs: 177.37g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali, Nespresso Caffè, Twinings English Breakfast Tea, Hero Marmellata Light Fragole. Lunch: Nespresso Caffè, Coop Hummus di Ceci alle Erbe, Coop Valeriana, Coop Focaccine alla Toscana. Dinner: Nespresso Caffè, Buitoni Zucchine, Le Conserve della Nonna Ragù di Carne, Tre Mulini Conchiglie, Auchan Olio Extravergine di Oliva . Snacks/Other: Banana, BoscoBuono Mirtilli. more...
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Gaining 2.8 kg a Week
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crystaldisk's Weight History
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