Weigh In record (no journal entry) for 24 January 2024
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71 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1630 kcal
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Fat: 48.32g | Prot: 89.44g | Carbs: 218.09g.
Breakfast: Karinat Yogur Helado Griego. Lunch: Tomates, Banana, Durazno, Huevo. Dinner: Pepsi Gaseosa, McCain Papas Fritas, Huevo, Tomates, Lechuga, Union Ganadera Milanesa de Pollo, Bollo. more...
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Losing 0.7 kg a Week
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