Weigh In record (no journal entry) for 20 January 2024
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78.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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563 kcal
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Fat: 50.15g | Prot: 19.97g | Carbs: 3.88g.
Breakfast: Жареное Яйцо, Приготовленная Квашеная Капуста, Луна Зельц Языковый Свиной. more...
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Losing 1.8 kg a Week
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Iamslimanna's Weight History
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