Weigh In record (no journal entry) for 25 January 2024
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57.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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821 kcal
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Fat: 3.14g | Prot: 23.02g | Carbs: 187.86g.
Dinner: 야채샐러드 (드레싱없이), 귤, 감자 (껍질제거한 알갱이, 소금 없이, 삶은). Snacks/Other: 김치, 조개국, 감자 (껍질제거한 알갱이, 소금 없이, 삶은), 귤. more...
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steady weight
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