animi4911's Journal, 24 Jan 24

空腹16時9:30早餐200元幹細胞棗子櫻桃炒米粉稀飯100元五福供品香油齋午餐585公事包
52.9 kg Lost so far: 0.2 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:
1313 kcal Fat: 28.27g | Prot: 70.25g | Carbs: 197.93g.   Breakfast: 7-11 茶葉蛋, 林鳳營 高品質鮮乳, 林鳳營 林鳳營高品質鮮乳. Lunch: 德龍 水潤餅, 炒青菜, Bibigo 豆芽明太魚湯, 木耳, 海帶(加醬油). Dinner: 統一 AB優酪乳, 7-11 花漾輕食便當. more...
Losing 2.1 kg a Week

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animi4911's Weight History


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