Weigh In record (no journal entry) for 25 January 2024
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66.9 kg
Lost so far: 2.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1742 kcal
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Fat: 53.92g | Prot: 67.64g | Carbs: 256.16g.
Breakfast: Gurke (mit Schale), Babykarotten, Hofburger Frischkäse, Goldähren Vital und Fit. Lunch: Banane, Sojasprossen, Reis (Gekocht). Dinner: Wiltmann Salametti Geflügel, Ei, Reis (Gekocht). Snacks/Other: Lyttos Joghurt nach Griechischer Art Natur, Chia-Samen, Milsani Joghurt 3,5%, Trauben, Babybel Mini Babybel Light. more...
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Gaining 2.1 kg a Week
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