Weigh In record (no journal entry) for 25 January 2024
|
55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1351 kcal
|
Fat: 48.41g | Prot: 58.36g | Carbs: 179.55g.
Breakfast: 丹麥酥皮餅, 光泉 無糖優格, Myprotein 蛋白格蘭諾拉麥片, Zespri 黃金奇異果, 藍莓. Lunch: 明太子, 巴馬芝士（切絲狀）, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 爭鮮 生干貝握壽司, 清蒸或水煮蝦, 丹麥酥皮餅. Dinner: 玉米筍, 水煎包, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Ace 蜜棗乾, 星巴克 (Starbucks) 可麗露, 三協成 核桃酥. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|