Weigh In record (no journal entry) for 25 January 2024
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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446 kcal
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Fat: 32.12g | Prot: 35.26g | Carbs: 3.12g.
Breakfast: 煎雞蛋, 萬歲牌 杏仁小魚 (8克). Dinner: 煎雞蛋, 好媽媽 水煮纖麗鮪魚罐頭. more...
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Gaining 0.1 kg a Week
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