Weigh In record (no journal entry) for 23 January 2024
|
87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
3306 kcal
|
Fat: 147.05g | Prot: 242.00g | Carbs: 258.21g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Sweet Green Relish, Ocean's Wild Sockeye Salmon. Dinner: Kirkland Signature Mozzarella Cheese, President's Choice Smokin Stampede BBQ Sauce, Chicken Breast, Dempster's Tortillas Original. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Blueberry Pie . more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|