Weigh In record (no journal entry) for 25 January 2024
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86.4 kg
Lost so far: 30.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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758 kcal
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Fat: 23.20g | Prot: 78.80g | Carbs: 51.40g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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