Weigh In record (no journal entry) for 25 January 2024
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1576 kcal
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Fat: 40.40g | Prot: 72.89g | Carbs: 243.83g.
Breakfast: Финик, Яблоко, Новый День Молоко 2,5%, Талкан. Lunch: Гречка Отварная, Новый День Молоко 2,5%, Maxler Протеин Golden Whey . Dinner: Финик, Суп-Лапша с Говядиной. Snacks/Other: Яблоко, Smart Formula Протеиновый Батончик Какао , Мёд. more...
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Losing 2.1 kg a Week
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I'm lucky's Weight History
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