Weigh In record (no journal entry) for 25 January 2024
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49.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1296 kcal
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Fat: 57.46g | Prot: 116.36g | Carbs: 83.82g.
Breakfast: 水煮蛋. Lunch: gelovery 四葉牛奶法蘭酥, 7-11 冰烤地瓜, 福記 日式豆乾（香辣）, 萬歲牌 無加糖杏仁果醬, Go Vege 冷凍花椰菜粒. Dinner: 炒紅蘿蔔, 豬里肉（全塊，瘦肉）, 豆之味 香滷豆干, 涼拌黑木耳, 秀珍菇, 炒桂竹筍, 炒青菜, 雞腿（不吃皮）, Costco 冷凍薄鹽毛豆莢. more...
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Gaining 0.5 kg a Week
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