Weigh In record (no journal entry) for 24 January 2024
|
53 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
826 kcal
|
Fat: 52.55g | Prot: 60.09g | Carbs: 27.58g.
Breakfast: Jasmine Gergelim Branco Natural, Walmart Queijo Mussarela, Ovo, Psyllium, QualiCôco Farinha de Côco. Lunch: Friboi Chambaril, Chuchu Refogado, Vagem Cozida, Cenouras Cozidas, Konjac Massa MF Linguine. Snacks/Other: Hortifruti Abacate, Walmart Queijo Mussarela, Jasmine Gergelim Branco Natural, Psyllium, Ovo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana sampaio 40's Weight History
|