Weigh In record (no journal entry) for 24 January 2024
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1146 kcal
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Fat: 42.38g | Prot: 60.60g | Carbs: 135.05g.
Breakfast: Qualitá Uva sem Semente Crimson, Banana, Café com Leite Integral. Lunch: Couve Manteiga Refogada, Pepino (Descascado), Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Suco de Limão. Dinner: Suco de Limão, Pepino (Descascado), Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Doce Uva Uva Verde, Wickbold Minibolo Creme de Avelã. more...
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Losing 0.2 kg a Week
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