Weigh In record (no journal entry) for 24 January 2024
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1070 kcal
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Fat: 43.31g | Prot: 63.63g | Carbs: 104.96g.
Breakfast: Leite (Leite Integral). Lunch: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Kitano Molho de Alho, Pepino (com Casca), Tomates, Batata Inglesa Cozida. Dinner: Toddy Toddy, Leite (Leite Integral), Heinz Catchup, Itambé Creme de Leite Leve, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Garoto Serenata de Amor. more...
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Losing 1.2 kg a Week
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deborah_lacerda's Weight History
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