Weigh In record (no journal entry) for 25 January 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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3592 kcal
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Fat: 57.99g | Prot: 196.19g | Carbs: 480.49g.
Breakfast: 게토레이 게토레이 분말. Lunch: 삼양 이춘삼, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 현미밥. Dinner: 버거킹 (Burger King) 와퍼. Snacks/Other: 콩찰떡, 강냉이, 바나나, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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