Weigh In record (no journal entry) for 25 January 2024
|
89.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
965 kcal
|
Fat: 41.89g | Prot: 29.71g | Carbs: 120.51g.
Lunch: Teh Manis, Kentang Goreng, Bakmi GM Pangsit Kuah, Edo Fish Cake, Mie Gacoan Siomay, Bakso Daging Sapi, Bakmi Mewah Bakmi Ayam Jamur, Diamond Jungle Juice Lemon. Snacks/Other: Wafer Coklat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zia sahara's Weight History
|