Weigh In record (no journal entry) for 25 January 2024
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67.3 kg
Lost so far: 38.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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934 kcal
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Fat: 47.58g | Prot: 57.50g | Carbs: 75.06g.
Breakfast: 義美 義美牛乳（保久乳）, 番茄, 水煮蛋, 烤地瓜, 全聯 青椒, 台灣金珠大豆豆漿 台灣金珠大豆豆漿. Lunch: 芭樂. Dinner: 滷蛋, 羊肉, 炒菠菜. more...
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Gaining 2.1 kg a Week
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mls32791's Weight History
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