Kah Daher's Journal, 24 Jan 24

Kah Daher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2024

91 kg Lost so far: 23 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

533 kcal

Fat: 17.85g | Prot: 54.80g | Carbs: 41.86g. Breakfast: Crepioca. Lunch: Seara Filezinho de Peito (Sassami), Legumes Grelhados. Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Amendoim. more...

2561 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support

Kah Daher's Weight History

View Complete History