Weigh In record (no journal entry) for 24 January 2024
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1075 kcal
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Fat: 23.97g | Prot: 49.49g | Carbs: 159.97g.
Breakfast: Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido, Abóbora Cozida, Friboi Coxão Mole Moído . Dinner: Omelete ou Ovos Mexidos, Café com Leite e Açúcar, Seven Boys Pão de Forma (50g). more...
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Losing 2.1 kg a Week
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Angelica V.P's Weight History
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