Weigh In record (no journal entry) for 23 January 2024
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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843 kcal
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Fat: 23.01g | Prot: 39.95g | Carbs: 126.10g.
Lunch: Alface, Tomates Vermelhos, Carioca Feijão Cozido, Batatas (sem Casca, com Sal, Fervido), Friboi Coxão Duro, Arroz com Brócolis. Dinner: Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Hortifruti Melancia, Vitória Uva. Snacks/Other: Nestlé Suflair. more...
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Losing 2.1 kg a Week
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Angelica V.P's Weight History
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