Weigh In record (no journal entry) for 25 January 2024
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1420 kcal
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Fat: 50.56g | Prot: 78.62g | Carbs: 158.22g.
Breakfast: Cumi Asin, Nasi Putih, Sambal Goreng. Lunch: Nongshim Champong, Red Velvet Cake, Sashimi Salmon. Dinner: Kopi Latte, Kopi Latte. more...
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Losing 0.1 kg a Week
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ravira21's Weight History
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