Weigh In record (no journal entry) for 22 January 2024
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92.5 kg
Lost so far: 14.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1151 kcal
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Fat: 51.65g | Prot: 105.02g | Carbs: 58.41g.
Breakfast: Alcampo AVENA ALCAMPO, Hacendado Nuez Natural, Nescafé Café, Canela, CARREFOUR KEFIR BIO CARREFOUR 0MG. Lunch: Alcampo Yogur de Soja, Brócoli Cocido (Fresco), Zanetti Queso Provolone, Pechuga de Pollo a la Plancha, Pepino (Pelado), Hacendado Garbanzos Cocidos. Dinner: Mercadona Pan Tostado Integral, Alcampo Yogur de Soja. Snacks/Other: Colnatur Colageno, Central Lechera Asturiana LECHE de ALMENDRAS sin AZUCAR, Aldi la Tabla QUESO FRESCO LIGHT, Carrefour Confitura Extra Naranja Light, Protein K Pan Proteico. more...
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2947 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour and 30 minutes, ANDAR RAPIDO - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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