Weigh In record (no journal entry) for 24 January 2024
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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768 kcal
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Fat: 39.43g | Prot: 54.28g | Carbs: 54.17g.
Breakfast: Hileret Stevia, La Virginia Té Verde, La Anónima Pan Negro con Semillas, Jugo de Naranja Recién Exprimido, Huevo Revuelto. Lunch: Hileret Stevia, La Virginia Té Verde, Sal, La Anónima Pan Negro con Semillas, Huevo Revuelto, Pechuga de Pollo Hervida. Snacks/Other: Colonial Chocolate 70% Cacao con Stevia, Royal Gelatina Frambuesa , Ciruela. more...
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1696 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 30 minutes, Gym - 1 hour and 15 minutes, Sexual Activity - 15 minutes, Cooking - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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