Weigh In record (no journal entry) for 24 January 2024
|
117.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1859 kcal
|
Fat: 48.14g | Prot: 76.29g | Carbs: 282.10g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Eisbergsalat, Putenschnitzel. Dinner: Roggenmischbrot, Eisbergsalat, Putenschnitzel. Snacks/Other: Duplo Duplo, Mandarine, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
|
|
3058 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|