Weigh In record (no journal entry) for 24 January 2024
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90.9 kg
Lost so far: 34.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1200 kcal
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Fat: 45.94g | Prot: 74.95g | Carbs: 124.95g.
Breakfast: Lentilhas Cozidas, Batata Inglesa, Ovo Frito. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Evolution Nutrition Whey Protein, Mamão Formosa, Banana, Piracanjuba Doce de Leite Zero Lactose. more...
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Losing 1.1 kg a Week
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ElfThaye's Weight History
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