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Had a couple days with no loss but then a couple days with decent loss 😂 I’m just trying to get to my goal and feel better! since I started eating better I’ve not had to take any medication for nausea, reflux or pain which I was taking pretty much daily so that’s a big positive! My oncologist may be alarmed since hopefully I’ll be down 20 lbs when I see him next month but once I tell him I’ve been eating better and exercising hopefully he’ll chill. He tends to be a bit excitable
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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984 kcal
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Fat: 43.82g | Prot: 64.84g | Carbs: 93.46g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Armour Black Forest Ham, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, EarthGrains 35 Calorie Wheat Bread. Dinner: Golden Corral White Gravy, Green String Beans, Bob Evans Broccoli (Buttered), Bob Evans Sour Cream & Chives Mashed Potatoes , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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1838 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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