Weigh In record (no journal entry) for 24 January 2024
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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994 kcal
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Fat: 33.30g | Prot: 65.12g | Carbs: 105.30g.
Breakfast: Frango Desfiado, Wickbold Pão de Forma Integral Light. Lunch: Abóbora Cabotia, Frango Desfiado. Dinner: Nissin Cup Noodles Yakissoba. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Ovo Cozido, Wickbold Pão de Forma Integral Light. more...
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Losing 0.9 kg a Week
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gabisj21's Weight History
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