Kandy Engler's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

66.1 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

709 kcal

Fat: 29.71g | Prot: 47.07g | Carbs: 61.75g. Breakfast: Mamão Papaia. Lunch: Heinz Mostarda Amarela , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heinz Mostarda Amarela , Coblens Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Renova Colágeno + Ácido Hialurônico, Nutrata Proto Crunch Bar. more...

1956 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Kandy Engler's Weight History

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Kandy Engler's Journal, 24 Jan 24

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Kandy Engler's Weight History