Weigh In record (no journal entry) for 24 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1335 kcal
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Fat: 45.99g | Prot: 61.86g | Carbs: 166.75g.
Breakfast: Pan de Queso, Café con Leche, Huevo Frito. Lunch: Verdura Hervida, Arroz Blanco, Carne. Dinner: Leche Deslactosada Alqueria, Cereal. Snacks/Other: Bizcocho, Café con Leche, Galleta, Galleta. more...
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2029 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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