Weigh In record (no journal entry) for 24 January 2024
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2028 kcal
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Fat: 88.86g | Prot: 106.29g | Carbs: 199.80g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sodiê Bolo de Maracujá, Pepino Japonês, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), Mandioquinha, Dr. Oetker Chá Misto Sabor Romã e Cranberry, Minalba Água Mineral com Gás. Dinner: Sabor da Terra Semente de Chia, Carne de Porco do Lombo (Lombo, Magra), Nuggets de Frango, Tomates, Alface. Snacks/Other: Clamel Paçoca Caseira, Casa de Bolos Bolo de Limão, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral, Linea Geleia de Frutas Vermelhas. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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FlavioWyinz's Weight History
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