Weigh In record (no journal entry) for 12 May 2015
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 23.53g | Prot: 20.97g | Carbs: 25.51g.
Breakfast: Царицыно Колбаса Полукопченая, Hochland Плавленный Сыр с Грибами, Ржаной Хлеб, Чай. Lunch: Чай, Вареное Яйцо. Dinner: Майонез, Тушеные Овощи, Говядина Тушеная, Макароны Отварные. Snacks/Other: Говядина Тушеная. more...
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1407 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Ballet - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Vacuuming - 6 minutes, Cleaning - 28 minutes, Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 52 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Losing 7 kg a Week
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