Weigh In record (no journal entry) for 24 January 2024
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89.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2029 kcal
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Fat: 75.37g | Prot: 67.55g | Carbs: 283.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee with Cream and Sugar, Bananas, Post Cranberry Almond Crunch, Orange Juice. Lunch: Marshmallow, House Salad, Sabra Roasted Red Pepper Hummus, Aged Asiago Cheese, V8 Original (Canette), Balsamic Vinegar, Triscuit Original, Granola Bar. Dinner: Cheese Filled Ravioli, 2% Fat Milk, Tomato Sauce . Snacks/Other: Raw Vegetable, Snack Pack Vanilla Pudding, Tim Hortons Bagged Tea with Milk & Sugar (Large), Dare Cranberry Shortbread, Cracker Barrel Medium Cheddar Cheese. more...
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2391 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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