Weigh In record (no journal entry) for 24 January 2024
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85 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1189 kcal
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Fat: 38.12g | Prot: 79.61g | Carbs: 138.59g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar , Pão Francês, Ovo Frito. Lunch: Carne de Panela, Repolho, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural 2 Ingredientes , Adaptogen Gold Whey, Vitao Granola Integral Cacau e Coco, Salada de Frutas. more...
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Gaining 0.5 kg a Week
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jaquevenson's Weight History
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