Weigh In record (no journal entry) for 24 January 2024
|
82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
630 kcal
|
Fat: 44.86g | Prot: 51.49g | Carbs: 4.56g.
Breakfast: Harras Zeytinyağlı Ton Balığı. Lunch: Haşlanmış Yumurta, Ceviz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|