Weigh In record (no journal entry) for 24 January 2024
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81.7 kg
Lost so far: 13.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1245 kcal
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Fat: 53.43g | Prot: 71.48g | Carbs: 114.65g.
Breakfast: Vigor Grego Morango e Baunilha. Lunch: Coxão Mole Grelhado, Legumes Cozidos, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido). Dinner: Nescafé Cappuccino Moça, Leite (Leite Integral), Yema Cerejas de Leite. Snacks/Other: Sonda Ameixa Vermelha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.6 kg a Week
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Danizinha Sabino's Weight History
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