karolina.lina7's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

76 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1270 kcal

Fat: 32.25g | Prot: 98.34g | Carbs: 71.35g. Breakfast: Кофе, Обезжиренный Чеддер или Сыр Колби, Лаваш Армянский, Скрэмбл Яйцо Скрэмбл. Lunch: 7 Spice Хлеб без Дрожжей с Семечкой, Complement Зама с Куриным Мясом и Домашней Лапшой . Dinner: Куриная Грудка с Овощами. Snacks/Other: Яблоко Семеринка. more...

2729 kcal

Exercise: Cardio - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 7 kg a Week

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karolina.lina7's Journal, 24 Jan 24

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karolina.lina7's Weight History