Weigh In record (no journal entry) for 24 January 2024
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1403 kcal
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Fat: 43.34g | Prot: 105.34g | Carbs: 131.68g.
Breakfast: Ana Luiza Queijo tipo Cottage, Pullman Pão de Forma, Ovo. Lunch: Alface de Folha Verde, Danone Iogurte Natural Desnatado , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Cenouras Cozidas, Pernil Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Dona Thereza Canelone Quatro Queijos, Tirolez Queijo Parmesão, Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Ameixa. more...
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2626 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Phelpudo's Weight History
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