jacqueline3236's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

85 kg Lost so far: 14.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1434 kcal

Fat: 41.66g | Prot: 79.11g | Carbs: 182.77g. Breakfast: Panco Bolo Integral Banana com Aveia e Mel, Café. Lunch: Contra-filé, Grão-de-Bico Cozido. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo), Farias Pão 9 Grãos. Snacks/Other: Ovo Cozido, Dolce Gusto Cappuccino . more...

238 kcal

Exercise: Treadmill - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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jacqueline3236's Journal, 24 Jan 24

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jacqueline3236's Weight History