Weigh In record (no journal entry) for 24 January 2024
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120.2 kg
Lost so far: 1.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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777 kcal
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Fat: 38.41g | Prot: 55.57g | Carbs: 51.23g.
Breakfast: Sadia Queijo Mussarela Fatiado Soltíssimo, Pão Francês, Ovo (Inteiro). Lunch: Purê de Batata, Posse do Corpo Filé Mignon Ao Molho Madeira. more...
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Losing 3.9 kg a Week
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Arthuurr's Weight History
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