Weigh In record (no journal entry) for 18 January 2024
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89.1 kg
Lost so far: 19.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1595 kcal
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Fat: 38.67g | Prot: 262.71g | Carbs: 184.19g.
Breakfast: Hacendado Leche Semidesnatada, Agua del Grifo, Café Espresso, Brüggen Muesli Cereales con Frutas. Lunch: Arehucas Vodka Caramelo, Hacendado Fideuá de Marisco, Cruzcampo Cerveza, Agua (Embotellada), Lechera- Emicels Café Cortado Descondesada. Dinner: Agua del Grifo, Sal, Hacendado Atún en Aceite de Oliva, Orégano, Tomates. Snacks/Other: Manzana, Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo. more...
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Gaining 1.3 kg a Week
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Emilio60's Weight History
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