Weigh In record (no journal entry) for 19 January 2024
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2497 kcal
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Fat: 116.89g | Prot: 79.05g | Carbs: 248.55g.
Breakfast: Serrano Jamón Serrano, Sal Marina, Carbonell Aceite de Oliva Virgen Extra, Café con Leche Descremada, Tostadas, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Alhambra Alhambra Reserva 1925, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Patatas Fritas. Dinner: Agua del Grifo, Chef Select Tortilla de Patata con Espinacas. Snacks/Other: Snack Day Galletas Saladas, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Gaining 2.5 kg a Week
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Emilio60's Weight History
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