Weigh In record (no journal entry) for 20 January 2024
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89.2 kg
Lost so far: 18.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1419 kcal
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Fat: 51.39g | Prot: 38.97g | Carbs: 194.89g.
Breakfast: Agua del Grifo, Café Espresso, Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada. Lunch: Agua del Grifo, Espaguetis con Salsa de Tomate sin Carne, Hacendado Salchichas Frankfurt. Snacks/Other: Hacendado Palomitas Microondas Sal, Snack Day Galletas Saladas. more...
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Losing 1.8 kg a Week
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Emilio60's Weight History
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