Weigh In record (no journal entry) for 21 January 2024
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89.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1116 kcal
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Fat: 30.79g | Prot: 50.71g | Carbs: 159.00g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Dinner: Agua del Grifo, Espaguetis con Salsa de Tomate sin Carne, Hacendado Salchichas Frankfurt. Snacks/Other: Manzana, Hacendado Panecillos Tostados Integrales, Hacendado Maxi Pavo. more...
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Losing 0.4 kg a Week
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Emilio60's Weight History
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