Weigh In record (no journal entry) for 22 January 2024
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90.9 kg
Lost so far: 17.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1690 kcal
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Fat: 32.21g | Prot: 97.53g | Carbs: 236.54g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Lechera- Emicels Café Cortado Descondesada, Cruzcampo Cerveza, Lentejas. Dinner: Agua del Grifo, Chef Select Tortilla de Patatas con Cebolla. Snacks/Other: Mandarinas, Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo. more...
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Gaining 12.6 kg a Week
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Emilio60's Weight History
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