Weigh In record (no journal entry) for 23 January 2024
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89.8 kg
Lost so far: 18.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1249 kcal
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Fat: 223.53g | Prot: 67.74g | Carbs: 100.98g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Lechera- Emicels Café Cortado Descondesada, Vermut, Casera Sopa de Pollo con Fideos Casera. Dinner: Lidl Carpaccio Vacuno Seleccion. Snacks/Other: Valor Chocolate Negro 82%, Manzana, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Losing 8.1 kg a Week
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Emilio60's Weight History
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