Weigh In record (no journal entry) for 24 January 2024
|
88.7 kg
Lost so far: 19.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1191 kcal
|
Fat: 39.89g | Prot: 59.50g | Carbs: 139.39g.
Breakfast: Agua del Grifo, Café Espresso, Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada. Lunch: Italiamo Amaretti, Agua (Embotellada), Muslos de Pollo (Asados o Cocidos), Lechera- Emicels Café Cortado Descondesada, Patatas Fritas. Dinner: Agua del Grifo, Tortilla de Patatas. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|