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I thought I was the same weight as Thursday, but now that I look at it, I am down 2 lbs! Even with the Margarita yesterday for Mother's Day! (Remember, children, you're the reason mama drinks!) Guess all the yardwork is paying off! Too bad I have all these bug bites to go with it!
And hit the gym today for the first time in a week too - felt good to get my heartrate up! Guess life is OK!
:)
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79.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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1009 kcal
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Fat: 38.62g | Prot: 55.93g | Carbs: 113.88g.
Breakfast: Private Selection Mixed Fruit, Kellogg's Special K Vanilla Almond Cereal, Silk Cashew Milk. Lunch: Dried Cranberries, Atlantic Salmon (Farmed), Fresh Gourmet Dried Blueberries & Glazed Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Graze Twist of Black Pepper Popcorn, Graze Cinnamon Pretzel, Dannon Light & Fit Yogurt - Vanilla (Container). more...
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2297 kcal
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Exercise:
Cardio - 15 minutes, Rowing - 2 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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