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Pesagem do dia 23/01/2024: 89,4kg
***** (dep)
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89.4 kg
Lost so far: 90.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1620 kcal
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Fat: 44.83g | Prot: 81.71g | Carbs: 217.25g.
Breakfast: Farofa de Cuscuz, Ovo Frito, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Pepino (com Casca), Pimentão Verde, Carne Moída Refogada, Maçã, Bolo de Goma. Lunch: Maratá Catchup, Hemmer Mostarda Amarela, Seara Arroz Cremoso com Frango e Milho . Dinner: Seara Arroz Cremoso com Frango e Milho, Maratá Catchup, Hemmer Mostarda Amarela. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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