Weigh In record (no journal entry) for 24 January 2024
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1198 kcal
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Fat: 42.04g | Prot: 75.22g | Carbs: 130.11g.
Breakfast: Cuscuz (Cozido), Café com Leite Desnatado, Ovo Mexido. Lunch: Carioca Feijão Cozido, Peito de Frango, Tomates, Heinz Maionese, Batata Doce. Dinner: Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Café com Leite Integral. Snacks/Other: Camponesa Leite Desnatado, Jasmine Granola Integral, Banana Prata, Mamão Formosa. more...
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2073 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Danielly19's Weight History
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